Wednesday 16th April

Short 10 mile blast before the weigh in this evening. I hope I can add to the 9.5 lb lost these last 3 weeks.

Looking to ride the Avenue Verte - London to Paris towards the end of the year!

Fingers cross for tonight.

Tuesday 15th April

Managed to do another little run out this evening. Check it out at www.strava.com/activities/130596375
Another 17 miles!
http://www.strava.com/activities/130596375
Starting to up the training a bit more now!

Monday 14th April

Got up later than what I wanted to do. So managed only 16 miles. I wanted to do double this however overslept.
Check it out at http://www.strava.com/activities/130126326

Wednesday 9th April

I have now signed up for the Medway Big Ride for Saturday 17 May 2014, over 50 miles and a great practice for the London - Brighton Ride a month later!

Monday 7th April

Must start to motivate myself. Only 8 miles tonight. So far lost 6lbs in the last 2 weeks.

Monday 31st March

Nice speedy pace for the 20 mile ride this evening. Down to the cycle park, few laps and back again.
Much better now the clocks gone forward, weather fine too.
Check it out at http://www.strava.com/activities/125700831
Looking for 50 mile test run in May at Medway, before the big London to Brighton in June.