Sunday 15th June

ITS THE BIG ONE!

Well check it out here http://www.strava.com/activities/153790660

Fantastic day all round Started at 06.00 and ended up at Brighton just after noon.
I even managed to get to nearly 50mph

Will up date more soon!

Wednesday 11th June

Rest night tonight from everything! Went to my weigh in and stayed the same this week.
Hopefully will lose a few pounds after Sundays ride.

Tuesday 10th June

Just a swim tonight! letting the legs rest, from the bike tonight!

Monday 9th June

Had a Spinning class tonight, boy! was it hot, sweated buckets, had a nice 30 min swim after the hour long class.

Sunday 8th June

Very warm in the sun this morning, no clouds about.

Managed to do 25 mile http://www.strava.com/activities/150857839

Lots of records broken today and a top speed of 38.9mph

Had my first accident today damage to my arm and leg/bum, bike took a knock. At least the argument of helmet/no helmet came to an end, as clearly saved more damage to myself.
However, all ok, serviced the bike and booked a spin class before my swim tomorrow night.

1 Week today and all be over! (hopefully)

Thursday 5th June

10 days and counting!

I have been Badmington and swimming this week and one Turbo training session.
I went to get weighed last night and lost another 1.5lb

All being well after tonight, major training session flat out all week ready for the big ride next Sunday.

Saturday 31st May

Been out for a ride today 25 miles. Nice and steady, weather good.
It seems the training is paying off, as it is all getting much easier.

Had a few more games of Badmington and been on the turbo in the office.

Check out the ride at http://www.strava.com/activities/147555208

2 weeks to go for the London to Brighton